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Vegetarian Enchilada Casserole (Wholesome, Gluten-Free)

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This wholesome Vegetarian Enchilada Casserole is a fast and simple weeknight meal. Packed filled with taste, this Mexican meal is a lightened up model of a household favourite, so you may take pleasure in it guilt free!

vegetarian enchilada casserole, in a baking dish with the ingredients on the table vegetarian enchilada casserole, in a baking dish with the ingredients on the table

This recipe is one other oldie however goodie.

It’s additionally a kind of “I-was-first-starting-out-cooking-didn’t-know-what-I-was-doing-but-somehow-it-turned-out-good” recipes.

My husband and I like Mexican meals, and every time we’re at a Mexican restaurant my husband, with out fail, will order enchiladas. Typically he’ll combine it up with a taco, however there’ll all the time, all the time be enchiladas.

I don’t blame him, I imply, enchiladas are actually tasty. The nice and cozy, tacky goodness together with the spicy sauce is nearly too arduous to withstand.

Sadly most restaurant enchiladas are filled with fats, and the vegetarian variations hardly ever have something besides cheese inside. So you find yourself consuming corn tortillas with cheese and sauce. Not probably the most thrilling enchilada, and no veggies for a balanced meal!

Making a Wholesome Vegetarian Enchilada Casserole

I made a decision to make a model at residence that was nonetheless as flavorful because the restaurant variety, however a lot more healthy. It was successful: my husband and children beloved them, and it’s turn into a staple in our home. He was amazed that enchiladas CAN be wholesome for you and nonetheless style good – you simply want the fitting recipe! This Vegetarian Enchilada Casserole is a assured crowd-pleaser for meat eaters and vegetarians alike!

Instruments and Tools You’ll Want for This Recipe

The right way to make Wholesome Vegetarian Enchiladas – Step by Step

Step 1: Preheat oven to 350 levels. Mix frozen bell peppers and frozen corn in a non-stick skillet and sauté (with no oil) on medium warmth. Add a wholesome serving of taco seasoning to style. Cook dinner for 10-15 minutes till the peppers are heated via.

Peppers being cooked in a frying panPeppers being cooked in a frying pan

Step 2: Warmth 2 cans of tomato sauce, diced tomatoes with chiles, cumin, oregano and garlic powder in a big pot. Add a touch of cayenne for those who like issues spicy. As soon as heated via, mix with an immersion blender, and add broth till the sauce is the consistency you want. (For a thinner sauce, add extra broth). 

A pot of red sauceA pot of red sauce

Step 3: Warmth up refried black beans over medium warmth and add taco seasoning to style. Heat corn tortillas within the microwave (wrap in a paper towel, warmth for 40-60 seconds till warmed via).

tortillas stacked on top of each othertortillas stacked on top of each other

Step 4: Now it’s time for meeting! In a big casserole dish, start creating the enchiladas: Take a corn tortilla, unfold refried black beans down the center (about 3-Four Tbsp), prime with veggie combination, prime with 1-2 Tbsp cheese, roll.

Tortillas being stuffed with the fillingTortillas being stuffed with the filling

Step 5: As soon as all of the enchiladas are rolled up within the dish, prime with the enchilada sauce and the remaining cheese. .

Rolled and stuffed tortillas in a baking trayRolled and stuffed tortillas in a baking tray

Step 6: Bake, lined with foil at 350 levels for 10-12 min. Take away foil, warmth for an additional 7-9 min or till cheese is melted and bubbly. Prime with chopped tomatoes, parsley, cilantro or scallions.

vegetarian enchilada casserole, in a baking dish with the ingredients on the tablevegetarian enchilada casserole, in a baking dish with the ingredients on the table

What makes this Vegetarian Enchilada Casserole wholesome?

  • Excessive in Fiber: The beans, veggies, and corn tortillas mix to create a excessive fiber meal. One serving has almost Eight grams of fiber. Fiber is crucial to incorporate in your food regimen because it reduces threat of many persistent circumstances, helps with digestion, regulates blood sugar, and reduces ldl cholesterol.
  • Excessive in Protein: The beans and cheese add wanted protein to this enchilada casserole. One serving has 13 grams of protein! 
  • Full Meal: Including veggies to this casserole makes it a whole meal. The corn and peppers additionally provide a pleasant texture in addition to quite a few nutritional vitamins and vitamins. 
  • Gluten-Free and Vegetarian: Because of the corn tortillas, this dish is gluten-free. With none meat, decreasing the cheese, and rising the veggies and beans, it is a hearty, fiber wealthy, protein stuffed vegetarian meal. 

Will youngsters take pleasure in this Vegetarian Enchilada Casserole?

Children will love these enchiladas. It’s an throughout household pleasant meal. The tacky filling and prime together with the delicate sauce makes for glad youngsters and adults. You possibly can modify the spice stage to suit your desire. We prefer it a contact on the spicy facet however not an excessive amount of in order that the youngsters nonetheless take pleasure in it too!

Two enchiladas was a very good serving measurement for me, my husband had 4. However he’s additionally like a foot taller than me! Layla had about 1-1.5 enchiladas, Ayan had about 1 (so that you get a way of serving sizes for youths aged 6 and a couple of.5!) 

How do you freeze and retailer this Vegetarian Enchilada Casserole?

These enchiladas style nice reheated and can last as long as Four days within the fridge. You may also freeze this dish however make sure you switch it to an air tight freezer pleasant container. It should hold for as much as Three months within the freezer.   When able to serve take away from the freezer and switch to the fridge to thaw. Then reheat within the oven at 350 F for 10-15 minutes.  

How do you make this dish vegan?

You possibly can simply make these Vegetarian Enchiladas vegan, by substituting the Mexican cheese mix along with your favourite vegan cheese, or omitting the cheese all collectively. Another choice is to make your personal vegan cheese sauce.  

How do you customise this Vegetarian Enchilada Casserole? 

  • Sub Corn Tortillas for Sprouted Wheat Tortillas
  • Use Much less Cheese or a Vegan Cheese Substitute
  • Strive quite a lot of veggies – onions, squash, carrots, child spinach all would style nice on this recipe!
  • As a substitute of refried beans use black beans or one other bean of alternative
  • Don’t like beans? Depart them out and use quinoa for added protein

What do you serve with this Vegetarian Enchilada Casserole?

These enchiladas are a whole meal in a single casserole dish. Nevertheless this is able to style nice with the next additions…

  • Sliced avocado or guacamole and tortilla chips
  • A recent inexperienced salad
  • Facet of black beans or refried beans
  • Spanish Rice 
vegetarian enchilada casserole, in a baking dish with the ingredients on the tablevegetarian enchilada casserole, in a baking dish with the ingredients on the table

Prime Ideas for making this Vegetarian Enchilada Casserole

  • Roll the tortillas tightly so the filling doesn’t fall out.
  • Heat the tortillas earlier than filling, in order that they don’t break once you roll them.
  • Make your personal enchilada sauce. It’s straightforward and so significantly better than retailer purchased!
  • Customise these enchiladas to suit your style, or burn up the veggies and beans you will have available. 
  • Make it vegan by utilizing a vegan cheese substitute or leaving the cheese out. 

Try these different wholesome Mexican recipes!

When you’ve got tried this Vegetarian Enchilada Casserole, or every other recipe on my weblog, then please fee it and let me know the way it turned out within the feedback under! You may also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Vegetarian Enchilada Casserole

This wholesome Vegetarian Enchilada Casserole is a fast and simple weeknight meal. Packed filled with taste, this Mexican meal is a lightened up model of a household favourite, so you may take pleasure in it guilt free!

Prep Time15 minutes

Cook dinner Time20 minutes

Complete Time35 minutes

Course: Fundamental Course

Delicacies: Mexican

Servings: 5 servings

Energy: 300kcal

  • 10 small corn tortillas 70 energy every
  • 2 15 oz cans tomato sauce
  • 1 15 oz can hearth roasted diced tomatoes with chiles
  • 1 tsp dried oregano
  • 1 tsp floor cumin
  • 1/2-1 tsp garlic powder
  • Sprint of cayenne pepper non-obligatory
  • 1 cup vegetable broth
  • 1 10ozpackage Frozen bell pepper combine
  • 1 10ozpackage Frozen yellow corn combine
  • 1 cup Mexican cheese mix
  • 1 15 oz can refried black beans
  • Taco seasoning to style
  • salt to style
  • Preheat oven to 350 levels. Mix frozen bell peppers and frozen corn in a non-stick skillet and saute (with no oil) on medium warmth. Add a wholesome serving of taco seasoning and salt to style. Cook dinner for 10-15 minutes till the peppers are heated via.

  • Warmth the two cans tomato sauce, diced tomatoes with chiles, cumin, oregano and garlic powder in a big pot. Add a touch of cayenne for those who like issues spicy. As soon as heated via, mix with an immersion blender, and add broth till the sauce is the consistency you want. (For a thinner sauce, add extra broth).

  • Warmth up refried black beans over medium warmth and add taco seasoning to style. Heat corn tortillas within the microwave (wrap in a paper towel, warmth for 40-60 seconds till warmed via).

  • Now it’s time for meeting! In a big casserole dish, start creating the enchiladas: Take a corn tortilla, unfold refried black beans down the center (about 3-Four Tbsp), prime with veggie combination, prime with 1-2 Tbsp cheese, roll.

  • As soon as all of the enchiladas are rolled up within the dish, prime with the enchilada sauce and the remaining cheese.

  • Bake, lined with foil at 350 levels for 10-12 min. Take away foil, warmth for an additional 7-9 min or till cheese is melted and bubbly.

Prime Ideas for making this Vegetarian Enchilada Casserole

  • Roll the tortillas tightly so the filling doesn’t fall out.
  • Heat the tortillas earlier than filling, in order that they don’t break once you roll them.
  • Make your personal enchilada sauce. It’s straightforward and so significantly better than retailer purchased!
  • Customise these enchiladas to suit your style, or burn up the veggies and beans you will have available. 
  • Make it vegan by utilizing a vegan cheese substitute or leaving the cheese out. 

Ideas for Customizing These Enchiladas

  • Sub Corn Tortillas for Sprouted Wheat Tortillas
  • Use Much less Cheese or a Vegan Cheese Substitute
  • Strive quite a lot of veggies – onions, squash, carrots, child spinach all would style nice on this recipe!
  • As a substitute of refried beans use black beans or one other bean of alternative
  • Don’t like beans? Depart them out and use quinoa for added protein

Serving: 2enchiladas | Energy: 300kcal | Carbohydrates: 38g | Protein: 13.2g | Fats: 7.9g | Sodium: 378mg | Fiber: 7.8g | Sugar: 2.8g

At only 300 calories per serving, these healthy vegetarian enchiladas will spice up your dinner menu, and are just as tasty as the traditional version!At only 300 calories per serving, these healthy vegetarian enchiladas will spice up your dinner menu, and are just as tasty as the traditional version!

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